Children, adolescence and adults today face many stressors. The world has become more fast paced and competitive putting pressure on individuals to excel academically, socially and financially. These pressures can often become overwhelming causing some people to turn to harmful behaviors as a way of coping. These behaviors in turn lead to more stress and pressure which continues the downward spiral.
The services that I provide aim at teaching individuals more appropriate ways of coping while providing unconditional, positive support. In addition, I also help my clients identify their strengths, set realistic goals and to recognize and reward their successes.